Southport English Championships

Lucy Mapp: Triathlete and Monk Nutrition ambassador, delivers a step by step account of her race at the Southport English Championships. An incredible performance that secured her a spot in the European Championships with the GB AG Team! The days seem to be flying past and the weekend of 18/19th May and the Triathlon England […]

A day in the life of Triathlete – Lucy Mapp

Lucy Mapp standing with her triathlon bike before a race

As a triathlete with three sports to train for my days can get pretty busy. It’s important that I keep my energy levels up day in and day out as well as optimising my fuelling and nutrition strategy for racing. To find out a bit more what my days are like and how I fuel […]

Cocoa – Chocolatey Healthy Goodness

A woman wearing a yellow polka dot dress eating chocolate cake.

At Monk Nutrition love Cocoa, in fact we love it so much that Agave#9 Cocoa was our very first energy gel! Not only do we think cocoa tastes amazing, it’s also packed full of health and nutrition benefits. Get ready to dive into the chocolatey world of cocoa goodness! I’ve been eating chocolate for as […]

TRAINING FAQ – How can you improve V02max?

Human skeleton posing with hand on chin deep in thought

Do I need a degree in sports science? Training for optimal performance requires a whole heap of scientific research, but we’re here to make sure you don’t need to go to university to learn some tips & tricks of the fitness trade! We found this fantastic article at Velo News, delivering some serious insight into […]

How To Carry Your Mountain Bike | Hike-A-Bike Techniques

Ambassador Loz through woods on mountain bike wearing full face helmet and GoPro camera mounted on top.

We are always on the lookout for awesome content that can help our customers, and this week we discovered a really useful video from the Global Mountain Bike Network: How To Carry Your Mountain Bike | Hike-A-Bike Techniques The purpose of a bike is to ride it but unfortunately that is not always possible. If […]