A day in the life of Triathlete – Lucy Mapp

Lucy Mapp standing with her triathlon bike before a race

As a triathlete with three sports to train for my days can get pretty busy. It’s important that I keep my energy levels up day in and day out as well as optimising my fuelling and nutrition strategy for racing. To find out a bit more what my days are like and how I fuel […]

Russ Birchley: Road to recovery

Russ Birchley playing Ice Hockey for the British Army Infantry Team

Taking centre stage is Monk Nutrition brand ambassador and Ice Hockey player, Russ Birchley. We talk knee injuries, operations and recovery, as he aims to get back on the ice in 2019. “It’s hard to believe it’s been 12 months since my injury and I still have another 5 months before I can play competitively!” […]