TRAINING FAQ – How can you improve V02max?
Do I need a degree in sports science?
Training for optimal performance requires a whole heap of scientific research, but we’re here to make sure you don’t need to go to university to learn some tips & tricks of the fitness trade! We found this fantastic article at Velo News, delivering some serious insight into the world of V02max, and how the top scientists in the sports industry train athletes to be their best.
Wondering what V02max is?
Quite simply, V02max is the maximum rate of oxygen consumption measured during exercise of increasing intensity.
“V” = volume, “O2” = oxygen, and “max” = maximum. Maximal oxygen consumption reflects cardiorespiratory fitness and endurance capacity in exercise performance.
We hope you enjoy the article and remember – V02max training is not just specific to cycling! Increasing your V02max performance can help you to perform at a higher work rate in any sport. Takes notes and super charge your workouts!