Bulletproof Hamstrings – Nordic Curls

Female a wearing purple tracksuit stretching her legs on a football pitch.

Tired of pulled hamstrings? Want to be faster? Chances are you just aren’t training your hamstring muscles in the right ways! Don’t worry, Monk Nutrition has got you covered… We have an awesome short video from IFAST Robertson Training Systems showing you how to correctly complete a Nordic Hamstring Curl to bulletproof those hammies! Why […]