Cocoa – Chocolatey Healthy Goodness

A woman wearing a yellow polka dot dress eating chocolate cake.

At Monk Nutrition love Cocoa, in fact we love it so much that Agave#9 Cocoa was our very first energy gel! Not only do we think cocoa tastes amazing, it’s also packed full of health and nutrition benefits. Get ready to dive into the chocolatey world of cocoa goodness! I’ve been eating chocolate for as […]

TRAINING FAQ – How can you improve V02max?

Human skeleton posing with hand on chin deep in thought

Do I need a degree in sports science? Training for optimal performance requires a whole heap of scientific research, but we’re here to make sure you don’t need to go to university to learn some tips & tricks of the fitness trade! We found this fantastic article at Velo News, delivering some serious insight into […]

Triathlete Lucy Mapp – The Next Level

Ambassador Lucy Mapp at a triathlon event standing next to her race bike

[siteorigin_widget class=”SiteOrigin_Widget_Headline_Widget”][/siteorigin_widget] [siteorigin_widget class=”SiteOrigin_Widget_Image_Widget”][/siteorigin_widget] Race Update and The Next Level 9th June was my last planned race of the early-season, and the British Triathlon Championships taking place in Leeds as part of the ITU series and so it was a big event with massive crowds gathered for the afternoon’s elite races with the likes of […]

Hardmoors 110 Ultra – Part 2

View from the cliffs overlooking a beach at Saltburn.

Welcome back to part-2 of the amazing Hardmoors 110 Ultra! Janine Paul continues to give us the insider view on one of the UK’s toughest Ultra Marathons…here we go! Saltburn – halfway (ish) The steep descent off the cliff top into Saltburn comes into view, after what seems like a long section. I’d been running […]

How To Carry Your Mountain Bike | Hike-A-Bike Techniques

Ambassador Loz through woods on mountain bike wearing full face helmet and GoPro camera mounted on top.

We are always on the lookout for awesome content that can help our customers, and this week we discovered a really useful video from the Global Mountain Bike Network: How To Carry Your Mountain Bike | Hike-A-Bike Techniques The purpose of a bike is to ride it but unfortunately that is not always possible. If […]